Premenstrual Pimples Are Real: Here’s Your Survival Guide
Ah, the luteal phase. That lovely time when your skin decides to betray you… just as your mood swings kick in. But here’s the good news: you can prep your skin (and sanity) during this week.
What’s happening?
Hormones like progesterone spike, which increases oil production.
Your skin barrier becomes more sensitive and inflammation can rise.
Result: cystic bumps along the jaw, dullness, and mood-driven picking.
Your acne-fighting checklist:
Simplify your routine: No harsh actives this week. Focus on gentle exfoliation and calming ingredients like niacinamide or green tea extract.
Hydrate like a boss: Barrier-loving moisturizers help prevent breakouts from flaring.
Sleep and stress management: Yes, easier said than done—but cortisol (your stress hormone) doesn’t help your skin.
No picking zone: Seriously. Step away from the mirror.
Bonus tip: Book a calming facial during this week, hydration and LED therapy can work wonders for pre-period flare-ups.
Pimples popping up like clockwork before your period? Rude, but not unbeatable. With the right moves, you can keep your glow game strong even when your hormones are doing the most.
Now go light a candle, slap on a calming serum, and give your skin the TLC it actually needs.
More skin-cycle wisdom is coming your way, don’t miss it.
Shannon Marks